l-tryptophan is an essential amino acid that your body uses to make serotonin. this is the feel-good chemical that helps regulate your mood, sleep, and emotional balance. all of this helps to promote a clearer, happier head.

100mg per serving.

l-theanine helps quiet mental noise and boosts focus by encouraging calming alpha brain waves - the kind you get in deep meditation or flow state. It balances key brain chemicals like serotonin and dopamine, so you stay level-headed and ready to go.

30mg per serving. provided by 31.6mg green tea extract, of which 98% l-theanine.

this clever mushroom supports the growth of new brain cells and keeps your neurons firing smoothly - boosting focus, clarity, and mental energy. Great for cutting through brain fog and staying sharp, even on your busiest days.

300mg extract equivalent per serving. from 20mg lion's mane 15:1 extract. providing 10mg polysaccharides.

Co-enzyme Q10 (CoQ10) is found in every cell of your body and helps convert food into cellular energy - including in your brain. It’s a powerful antioxidant too, protecting your brain cells from stress and fatigue. Supplementing can help improve mental stamina, alertness, and clarity, especially when you’re running low.

20mg per serving.

This powerful antioxidant helps reduce inflammation in the brain - clearing mental fog, supporting sharper thinking, and helping put you in a better mood. Think of it as a deep clean for your headspace.

100mg curcuminoids per serving. provided by 105.4mg turmeric root 50:1 extract.

panax ginseng helps your body handle stress and fight fatigue by supporting adrenal balance and the stress-response system. it also boosts focus, mental clarity, and steady energy levels.

500mg panax gingseng root equivalent per serving. from 50mg panax ginseng root 10:1 extract. providing 10mg ginsenosides.

vitamin b1 (thiamin) helps turn food into fuel - keeping your mind energised, your focus steady, and your mood balanced. It’s essential for clear thinking and feeling like your sharpest self.

1.1mg per serving. 100% nrv.

vitamin b2 (riboflavin) helps protect brain cells from oxidative stress and keeps the other b vitamins - especially those linked to mood - working properly.

1.4mg per serving. 100% nrv.

vitamin b3 (niacin) is needed to convert l-tryptophan into serotonin and dopamine. it also supports healthy brain cells and energy production.

16mg niacin equivalent per serving. 100% nrv.

vitamin b5 (pantothenic acid) helps your brain make neurotransmitters like acetylcholine, which influence mood and stress response. it also helps your brain make key chemicals for clear thinking, sharper memory, and stress resilience. great if you're always juggling deadlines.

6mg per serving. 100% nrv.

vitamin b6 (pyridoxine) helps your brain make the chemicals that keep you calm, focused, and emotionally balanced - like serotonin and dopamine. It’s your daily dose of mental clarity and mood control.

1.4mg per serving. 100% nrv.

vitamin b7 (biotin) plays a key role in energy metabolism, helping convert food into fuel for your brain and nervous system. While it’s often marketed for beauty, it also supports mental clarity, focus, and neurotransmitter function. Without it, your brain can feel sluggish, tired, or foggy.

50μg per serving. 100% nrv.

vitamin b9 (folic acid) helps your brain make the mood and motivation chemicals that keep you feeling focused, steady, and mentally sharp. It also supports healthy brain cell growth and fights mental fatigue.

200μg per serving. 100% nrv.

vitamin b12 (methylcobalamin) plays a key role in producing brain energy, forming red blood cells (which carry oxygen to your brain), and maintaining a healthy nervous system. It also supports serotonin production and helps fight fatigue, low mood, and brain fog.

2.5μg per serving. 100% nrv.

Vitamin D isn’t just for bones, it plays a crucial role in mood regulation, immune support, and brain health. Low levels are strongly linked to low mood, fatigue, and brain fog. It helps support serotonin production and can be especially important during darker months when natural sunlight is scarce.

5μg per serving. 100% nrv.

Chromium helps regulate blood sugar levels, which keeps your energy and mood more stable throughout the day. No spikes. No crashes. Just steadier thinking, more consistent focus, and fewer brain dips.

40μg per serving. 100% nrv.